:root{--ink:#183225;--muted:#5b6f62;--green:#146b2e;--green-dark:#0a4b1e;--lime:#82c91e;--pale:#eef7e9;--cream:#fbfcf7;--line:#d9e6d6;--white:#fff;--amber:#f4c95d;--shadow:0 18px 50px rgba(27,75,40,.10);--radius:20px}
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var(--lime);padding:20px;border-radius:15px}.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:24px 0}.quick{background:var(--pale);border:1px solid var(--line);border-radius:16px;padding:18px}.quick strong{display:block;color:var(--green-dark);font-size:18px;margin-bottom:5px}.toc{display:flex;gap:8px;flex-wrap:wrap;margin:22px 0 4px}.toc a{background:#f2f8ef;border:1px solid var(--line);border-radius:999px;padding:7px 10px;font-weight:700;font-size:14px;text-decoration:none}.section{padding-top:38px}.section h2{font-size:clamp(25px,3vw,33px);line-height:1.2;letter-spacing:-.025em;margin:0 0 12px}.section h3{font-size:20px;margin:24px 0 7px}.section p{margin:0 0 15px}.checklist{padding-left:22px}.checklist li{margin:8px 0}.note{background:#f3f9ef;border:1px solid #cce2c5;border-left:5px solid var(--green);border-radius:14px;padding:17px 18px;margin:18px 0}.formula{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0}.formula div{border:1px solid var(--line);border-radius:14px;padding:16px;background:#fff}.formula span{display:block;font-size:13px;color:var(--muted);font-weight:800;text-transform:uppercase}.formula strong{font-size:21px;color:var(--green-dark)}.guide-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.guide-card{display:block;background:var(--cream);border:1px solid var(--line);border-radius:17px;padding:20px;text-decoration:none}.guide-card:hover{border-color:#8cbd7e;box-shadow:0 8px 24px rgba(27,75,40,.08)}.guide-card small{display:block;text-transform:uppercase;letter-spacing:.08em;color:var(--green);font-weight:900}.guide-card strong{display:block;font-size:19px;margin:6px 0;color:var(--ink)}.guide-card span{color:var(--muted)}.faq details{border:1px solid var(--line);border-radius:13px;margin:10px 0;padding:15px;background:#fff}.faq summary{font-weight:900;cursor:pointer}.faq details p{margin:10px 0 0}.author{display:grid;grid-template-columns:94px 1fr;gap:18px;align-items:center;background:var(--pale);border:1px solid #cfe2c9;border-radius:18px;padding:20px}.author img{width:90px;height:90px;border-radius:50%;object-fit:cover;border:4px solid #fff;box-shadow:0 4px 16px rgba(0,0,0,.1)}.author h2{font-size:24px;margin:0 0 4px}.author-title{color:var(--green);font-weight:900;margin-bottom:8px!important}.sources{font-size:14px;color:var(--muted);background:#f8faf6;border-radius:14px;padding:18px}.site-footer{background:#103d20;color:#e8f3e8}.footer-inner{max-width:1140px;margin:auto;padding:34px 20px;display:grid;grid-template-columns:2fr 1fr 1fr;gap:26px}.footer-brand{display:flex;align-items:center;gap:10px;font-weight:900}.footer-brand img{width:44px;height:44px}.site-footer a{color:#fff}.site-footer p{font-size:14px;color:#cfe0d0}.footer-links{line-height:2}.copyright{max-width:1140px;margin:auto;padding:15px 20px;border-top:1px solid rgba(255,255,255,.15);font-size:12px;color:#cfe0d0}
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.breadcrumbs{font-size:13px;color:var(--muted);margin-bottom:12px}.breadcrumbs a{color:var(--muted)}.article-hero{padding:0 24px 28px;background:linear-gradient(135deg,#fff,#f2f8ee)}.article-hero img{display:block;width:100%;aspect-ratio:16/9;object-fit:cover;border-radius:22px}.legal-list li{margin:8px 0}@media(max-width:520px){.article-hero{padding:0 12px 18px}.article-hero img{border-radius:14px}}